Moving Time: 0:47:01
Distance: 19.42 km
Speed: 24.78 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 165 wZ3 1.92 w/kg
Max Power: 268 w
Norm. Power: 173 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution