Moving Time: 0:41:19
Distance: 19.42 km
Speed: 28.20 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 199 wZ2 2.62 w/kg
Max Power: 313 w
Norm. Power: 203 wZ2
Intensity: 0.75
TSS: 39
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.24 w/bpm
Cadence: 61 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution