Moving Time: 0:32:24
Distance: 8.64 km
Speed: 15.99 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 350 wZ4 4.07 w/kg
Max Power: 457 w
Norm. Power: 355 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 2.32 w/bpm
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 53.7 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution