Moving Time: 1:19:29
Distance: 46.74 km
Speed: 35.28 km/h
Ele Gain / Loss: 154.61 m / 642.13 m
Power: 171 wZ1 1.74 w/kg
Max Power: 560 w
Norm. Power: 194 wZ2
Intensity: 0.62
TSS: 51
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Decoupling: 13.3%poor
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 95.2% of the ride
Avg Torque: 35.0 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution