Moving Time: 1:29:32
Distance: 46.05 km
Speed: 30.86 km/h
Ele Gain / Loss: 258.38 m / 325.10 m
Power: 180 wZ2 1.84 w/kg
Max Power: 429 w
Norm. Power: 192 wZ2
Intensity: 0.62
TSS: 57
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 97.3% of the ride
Avg Torque: 30.7 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution