Moving Time: 0:58:09
Distance: 19.42 km
Speed: 20.03 km/h
Ele Gain / Loss: 261.22 m / 272.66 m
Power: 101 wZ2 1.35 w/kg
Max Power: 226 w
Norm. Power: 119 wZ2
Intensity: 0.70
TSS: 47
Heart Rate: 86 bpm
Max HR: 105 bpm
Efficiency: 1.38 w/bpm
Cadence: 68 rpm
Max Cad: 123 rpm
Pedalling: 97.4% of the ride
Avg Torque: 15.6 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution