Moving Time: 0:56:06
Distance: 19.42 km
Speed: 20.77 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 133 wZ2 1.39 w/kg
Max Power: 242 w
Norm. Power: 140 wZ2
Intensity: 0.70
TSS: 46
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.15 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution