Moving Time: 0:55:38
Distance: 20.50 km
Speed: 22.11 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 136 wZ2 1.94 w/kg
Max Power: 350 w
Norm. Power: 151 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.16 w/bpm
Cadence: 95 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.8 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution