Moving Time: 0:46:54
Distance: 20.50 km
Speed: 26.22 km/h
Ele Gain / Loss: 314.50 m / 340.05 m
Power: 203 wZ2 2.07 w/kg
Max Power: 449 w
Norm. Power: 216 wZ2
Intensity: 0.69
TSS: 37
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 96.9% of the ride
Avg Torque: 35.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution