Moving Time: 0:51:14
Distance: 14.50 km
Speed: 16.98 km/h
Ele Gain / Loss: 649.93 m / 437.61 m
Power: 166 wZ4 2.96 w/kg
Max Power: 427 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 148 bpm
Max HR: 154 bpm
Efficiency: 1.14 w/bpm
Cadence: 108 rpm
Max Cad: 148 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.8 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution