Moving Time: 1:33:06
Distance: 28.66 km
Speed: 18.47 km/h
Ele Gain / Loss: 1001.14 m / 607.37 m
Power: 127 wZ3 2.7 w/kg
Max Power: 335 w
Norm. Power: 135 wZ3
Intensity: 0.84
TSS: 109
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.07 w/bpm
Decoupling: 3.6%good
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 96.3% of the ride
Avg Torque: 16.6 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution