Moving Time: 0:35:05
Distance: 11.78 km
Speed: 20.15 km/h
Ele Gain / Loss: 233.81 m / 76.38 m
Power: 146 wZ3 1.89 w/kg
Max Power: 323 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 42
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.23 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution