Moving Time: 1:25:21
Distance: 9.60 km
Speed: 6.75 km/h
Ele Gain / Loss: 497.84 m / 4.95 m
Power: 111 wZ2 1.13 w/kg
Max Power: 188 w
Norm. Power: 127 wZ2
Intensity: 0.73
TSS: 76
Heart Rate: 122 bpm
Max HR: 151 bpm
Efficiency: 1.04 w/bpm
Decoupling: 13.3%poor
Cadence: 33 rpm
Max Cad: 91 rpm
Pedalling: 95.7% of the ride
Avg Torque: 37.3 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution