Moving Time: 0:52:12
Distance: 19.42 km
Speed: 22.32 km/h
Ele Gain / Loss: 261.23 m / 272.67 m
Power: 115 wZ2 1.77 w/kg
Max Power: 228 w
Norm. Power: 127 wZ2
Intensity: 0.70
TSS: 43
Heart Rate: 107 bpm
Max HR: 133 bpm
Efficiency: 1.19 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution