Moving Time: 1:12:08
Distance: 14.34 km
Speed: 11.93 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 169 wZ3 2.17 w/kg
Max Power: 340 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.18 w/bpm
Decoupling: 9.2%moderate
Cadence: 65 rpm
Max Cad: 125 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.6 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution