Moving Time: 1:02:06
Distance: 25.34 km
Speed: 24.48 km/h
Ele Gain / Loss: 1173.65 m / 283.30 m
Power: 250 wZ3 5.56 w/kg
Max Power: 389 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 83
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 1.71 w/bpm
Decoupling: 0.6%good
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution