Moving Time: 0:32:17
Distance: 11.01 km
Speed: 20.46 km/h
Ele Gain / Loss: 177.92 m / 185.23 m
Power: 117 wZ3 1.56 w/kg
Max Power: 537 w
Norm. Power: 130 wZ3
Intensity: 0.84
TSS: 38
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 0.94 w/bpm
Cadence: 74 rpm
Max Cad: 138 rpm
Pedalling: 98.4% of the ride
Avg Torque: 16.6 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution