Moving Time: 0:54:49
Distance: 13.31 km
Speed: 14.56 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 163 wZ4 2.91 w/kg
Max Power: 305 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.14 w/bpm
Cadence: 107 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.6 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution