| Moving Time: |
1:30:26 |
| Distance: |
21.81 km |
| Speed: |
14.47 km/h |
| Ele Gain / Loss: |
1305.63 m / 2.22 m |
| Power: |
180 wZ3
3.21 w/kg
|
| Max Power: |
272 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.88 |
| TSS: |
117 |
| Heart Rate: |
137 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,090 kcal |
