Moving Time: 1:37:47
Distance: 25.34 km
Speed: 15.55 km/h
Ele Gain / Loss: 1173.60 m / 283.25 m
Power: 171 wZ3 2.76 w/kg
Max Power: 298 w
Norm. Power: 175 wZ4
Intensity: 0.91
TSS: 135
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.1%moderate
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.8 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution