Moving Time: 0:18:00
Distance: 5.00 km
Speed: 16.68 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 199 wZ3 2.49 w/kg
Max Power: 269 w
Norm. Power: 212 wZ4
Intensity: 0.91
TSS: 25
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution