Moving Time: 1:25:35
Distance: 33.09 km
Speed: 23.20 km/h
Ele Gain / Loss: 1175.25 m / 772.52 m
Power: 244 wZ4 3.39 w/kg
Max Power: 275 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 119
Heart Rate: 139 bpm
Max HR: 146 bpm
Efficiency: 1.78 w/bpm
Decoupling: 4.1%good
Cadence: 88 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution