| Moving Time: |
1:13:48 |
| Distance: |
30.36 km |
| Speed: |
24.68 km/h |
| Ele Gain / Loss: |
582.74 m / 503.63 m |
| Power: |
152 wZ3
2.71 w/kg
|
| Max Power: |
525 w |
| Norm. Power: |
160 wZ4
|
| Intensity: |
0.92 |
| TSS: |
104 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
-1.4%good
|
| Cadence: |
109 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
96.7% of the ride |
| Avg Torque: |
13.7 Nm |
| Calories: |
751 kcal |
