| Moving Time: |
1:42:57 |
| Distance: |
21.81 km |
| Speed: |
12.71 km/h |
| Ele Gain / Loss: |
1305.63 m / 2.22 m |
| Power: |
133 wZ3
2.83 w/kg
|
| Max Power: |
188 w |
| Norm. Power: |
134 wZ3
|
| Intensity: |
0.83 |
| TSS: |
119 |
| Heart Rate: |
129 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
917 kcal |
