Moving Time: 0:29:01
Distance: 11.69 km
Speed: 24.18 km/h
Ele Gain / Loss: 250.29 m / 92.75 m
Power: 202 wZ3 2.76 w/kg
Max Power: 266 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 36
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.6 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution