Moving Time: 0:53:14
Distance: 14.89 km
Speed: 16.78 km/h
Ele Gain / Loss: 927.04 m / 5.87 m
Power: 281 wZ4 3.76 w/kg
Max Power: 489 w
Norm. Power: 287 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.74 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution