Moving Time: 0:19:40
Distance: 4.98 km
Speed: 15.19 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 159 wZ5 2.05 w/kg
Max Power: 267 w
Norm. Power: 178 wZ6
Intensity: 1.27
TSS: 53
Heart Rate: 159 bpm
Max HR: 187 bpm
Efficiency: 1.12 w/bpm
Cadence: 59 rpm
Max Cad: 148 rpm
Pedalling: 98.7% of the ride
Avg Torque: 28.1 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution