Moving Time: 1:16:20
Distance: 34.71 km
Speed: 27.29 km/h
Ele Gain / Loss: 380.79 m / 125.93 m
Power: 202 wZ2 2.06 w/kg
Max Power: 407 w
Norm. Power: 216 wZ2
Intensity: 0.69
TSS: 61
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.9%good
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.7 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution