Moving Time: 0:25:38
Distance: 12.11 km
Speed: 28.35 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 194 wZ3 2.94 w/kg
Max Power: 261 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 34
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution