Moving Time: 0:47:48
Distance: 8.57 km
Speed: 10.76 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 187 wZ4 3.02 w/kg
Max Power: 227 w
Norm. Power: 189 wZ4
Intensity: 0.99
TSS: 78
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.24 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.2 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution