Moving Time: 0:51:41
Distance: 21.87 km
Speed: 25.39 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 287 wZ4 4.04 w/kg
Max Power: 437 w
Norm. Power: 290 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 166 bpm
Max HR: 195 bpm
Efficiency: 1.75 w/bpm
Cadence: 94 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution