Moving Time: 1:32:06
Distance: 21.81 km
Speed: 14.21 km/h
Ele Gain / Loss: 1305.63 m / 2.22 m
Power: 212 wZ2 3.03 w/kg
Max Power: 349 w
Norm. Power: 222 wZ3
Intensity: 0.77
TSS: 91
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.62 w/bpm
Decoupling: 10.9%poor
Cadence: 70 rpm
Max Cad: 216 rpm
Pedalling: 97.6% of the ride
Avg Torque: 29.9 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution