Moving Time: 0:33:55
Distance: 19.42 km
Speed: 34.35 km/h
Ele Gain / Loss: 261.19 m / 272.63 m
Power: 292 wZ4 3.79 w/kg
Max Power: 444 w
Norm. Power: 300 wZ4
Intensity: 0.96
TSS: 53
Heart Rate: 139 bpm
Max HR: 170 bpm
Efficiency: 2.16 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution