Moving Time: 1:27:20
Distance: 27.92 km
Speed: 19.18 km/h
Ele Gain / Loss: 988.29 m / 487.31 m
Power: 161 wZ4 2.88 w/kg
Max Power: 465 w
Norm. Power: 167 wZ4
Intensity: 0.96
TSS: 134
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.14 w/bpm
Decoupling: 1.0%good
Cadence: 108 rpm
Max Cad: 152 rpm
Pedalling: 98.8% of the ride
Avg Torque: 14.5 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution