Moving Time: 0:34:55
Distance: 22.72 km
Speed: 39.04 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 110 wZ4 1.47 w/kg
Max Power: 174 w
Norm. Power: 112 wZ5
Intensity: 1.07
TSS: 66
Heart Rate: 165 bpm
Max HR: 187 bpm
Efficiency: 0.68 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.1 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution