Moving Time: 0:36:29
Distance: 11.69 km
Speed: 19.23 km/h
Ele Gain / Loss: 250.29 m / 92.73 m
Power: 140 wZ2 1.87 w/kg
Max Power: 279 w
Norm. Power: 155 wZ2
Intensity: 0.70
TSS: 30
Heart Rate: 135 bpm
Max HR: 165 bpm
Efficiency: 1.15 w/bpm
Cadence: 88 rpm
Max Cad: 120 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.8 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution