Moving Time: 0:54:29
Distance: 13.53 km
Speed: 14.90 km/h
Ele Gain / Loss: 508.80 m / 182.10 m
Power: 146 wZ4 2.15 w/kg
Max Power: 229 w
Norm. Power: 149 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.01 w/bpm
Cadence: 80 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution