Moving Time: 0:44:38
Distance: 21.25 km
Speed: 28.57 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 153 wZ1 2.54 w/kg
Max Power: 294 w
Norm. Power: 178 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 158 bpm
Max HR: 188 bpm
Efficiency: 1.13 w/bpm
Cadence: 92 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution