Moving Time: 1:25:41
Distance: 21.81 km
Speed: 15.27 km/h
Ele Gain / Loss: 1305.62 m / 2.21 m
Power: 226 wZ2 3.32 w/kg
Max Power: 259 w
Norm. Power: 227 wZ2
Intensity: 0.74
TSS: 78
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.72 w/bpm
Decoupling: 2.6%good
Cadence: 73 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution