Moving Time: 1:15:45
Distance: 12.94 km
Speed: 10.25 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 155 wZ1 2.12 w/kg
Max Power: 259 w
Norm. Power: 163 wZ1
Intensity: 0.44
TSS: 25
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.26 w/bpm
Decoupling: 15.7%poor
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.2 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution