| Moving Time: |
1:48:01 |
| Distance: |
54.16 km |
| Speed: |
30.09 km/h |
| Ele Gain / Loss: |
395.08 m / 305.22 m |
| Power: |
196 wZ2
1.98 w/kg
|
| Max Power: |
489 w |
| Norm. Power: |
211 wZ2
|
| Intensity: |
0.68 |
| TSS: |
82 |
| Heart Rate: |
146 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,418 kcal |
