Moving Time: 2:07:09
Distance: 40.36 km
Speed: 19.05 km/h
Ele Gain / Loss: 1278.07 m / 577.45 m
Power: 127 wZ3 2.7 w/kg
Max Power: 392 w
Norm. Power: 131 wZ3
Intensity: 0.81
TSS: 140
Heart Rate: 112 bpm
Max HR: 136 bpm
Efficiency: 1.17 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.5 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution