Moving Time: 1:55:45
Distance: 30.73 km
Speed: 15.93 km/h
Ele Gain / Loss: 1732.28 m / 0.00 m
Power: 242 wZ3 3.21 w/kg
Max Power: 282 w
Norm. Power: 245 wZ4
Intensity: 0.90
TSS: 158
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.90 w/bpm
Decoupling: 1.7%good
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 1,876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution