Moving Time: 1:07:03
Distance: 24.93 km
Speed: 22.31 km/h
Ele Gain / Loss: 812.09 m / 649.10 m
Power: 205 wZ3 3.11 w/kg
Max Power: 347 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Decoupling: -1.3%good
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.5 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution