Moving Time: 0:42:23
Distance: 7.62 km
Speed: 10.79 km/h
Ele Gain / Loss: 621.46 m / 28.07 m
Power: 192 wZ4 3.1 w/kg
Max Power: 231 w
Norm. Power: 195 wZ4
Intensity: 1.02
TSS: 74
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution