Moving Time: 0:46:00
Distance: 10.34 km
Speed: 13.48 km/h
Ele Gain / Loss: 522.60 m / 92.57 m
Power: 173 wZ1 2.37 w/kg
Max Power: 246 w
Norm. Power: 177 wZ1
Intensity: 0.48
TSS: 18
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.36 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.4 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution