Moving Time: 0:26:05
Distance: 12.11 km
Speed: 27.86 km/h
Ele Gain / Loss: 196.98 m / 183.30 m
Power: 205 wZ1 2.73 w/kg
Max Power: 301 w
Norm. Power: 209 wZ1
Intensity: 0.51
TSS: 11
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.8 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution