Moving Time: 2:00:35
Distance: 21.81 km
Speed: 10.85 km/h
Ele Gain / Loss: 1305.63 m / 2.22 m
Power: 194 wZ2 2.2 w/kg
Max Power: 438 w
Norm. Power: 209 wZ3
Intensity: 0.77
TSS: 119
Heart Rate: 140 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Decoupling: 17.5%poor
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution