Moving Time: 0:29:59
Distance: 12.11 km
Speed: 24.24 km/h
Ele Gain / Loss: 196.99 m / 183.30 m
Power: 128 wZ1 1.71 w/kg
Max Power: 304 w
Norm. Power: 182 wZ3
Intensity: 0.76
TSS: 29
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 92.8% of the ride
Avg Torque: 21.1 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution