Moving Time: 0:54:39
Distance: 20.21 km
Speed: 22.19 km/h
Ele Gain / Loss: 305.00 m / 307.87 m
Power: 157 wZ2 1.62 w/kg
Max Power: 489 w
Norm. Power: 198 wZ3
Intensity: 0.75
TSS: 52
Heart Rate: 119 bpm
Max HR: 154 bpm
Efficiency: 1.66 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 91.1% of the ride
Avg Torque: 18.7 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution